Looking for a quick, tasty, and satisfying lunch? This 5-minute tuna salad sandwich is your answer. With creamy tuna, crisp veggies, and a hearty sandwich, it’s an easy and delicious meal you can whip up in no time. Perfect for busy days when you want something filling but don’t have much time.
Recipe Overview
- Servings: 1 sandwich
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Calories: Approximately 350 kcal per sandwich (depending on bread and toppings)
Ingredients
- 1 can (5 oz) tuna in water or oil, drained
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard (optional for a little zing)
- 1 tablespoon relish (sweet or dill, depending on preference)
- Salt and pepper, to taste
- 2 slices of bread (whole wheat, white, or a roll, your choice)
- Optional toppings: lettuce, tomato slices, pickles, onions
Instructions
- Prepare the Tuna Salad:
In a small bowl, combine the drained tuna, mayonnaise, mustard, and relish. Mix until well combined. Season with salt and pepper to taste. You can add more mayo or mustard if you prefer a creamier texture or tangier flavor. - Assemble the Sandwich:
Spread the tuna salad evenly onto one slice of bread. Add any optional toppings like lettuce, tomato slices, pickles, or onions for extra flavor and crunch. - Close and Serve:
Top with the second slice of bread, cut the sandwich in half if you like, and serve immediately.
Tips & Notes
- For Extra Crunch: Add some chopped celery or diced red onion to the tuna salad for an extra crunch.
- Make It a Wrap: If you’re not in the mood for bread, use a tortilla wrap for a quick tuna salad wrap instead.
- Add Cheese: For extra richness, add a slice of cheese like cheddar or Swiss inside the sandwich before closing it up.
- Low-Carb Version: Use lettuce leaves instead of bread for a lighter, low-carb option.
This 5-minute tuna salad sandwich is simple, tasty, and versatile. It’s perfect for lunch or a snack, and it comes together so quickly you’ll have more time to enjoy your meal!