This Mediterranean Loaded Hummus is the ultimate appetizer or snack, featuring creamy hummus topped with a vibrant, fresh combination of Mediterranean ingredients. Whether you’re hosting a party or just craving a healthy bite, this dish is packed with flavor, texture, and color. It’s simple to prepare, and the layers of toppings make every bite exciting!
Recipe Overview
- Servings: 4-6
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Calories: Approximately 250 kcal per serving (varies based on toppings)
Ingredients
- 1 cup hummus (store-bought or homemade)
- 1/4 cup cucumber, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 2 tablespoons red onion, finely chopped
- 2 tablespoons crumbled feta cheese
- 2 tablespoons roasted red peppers, diced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Optional: Pine nuts or sunflower seeds for extra crunch
Instructions
- Prepare the Hummus Base:
Spread the hummus evenly onto a serving platter or shallow dish. Use the back of a spoon to create a small well in the center for the toppings. - Add the Toppings:
Top the hummus with the diced cucumber, halved cherry tomatoes, Kalamata olives, red onion, crumbled feta cheese, and roasted red peppers. Arrange them in a colorful, layered fashion for a beautiful presentation. - Drizzle and Season:
Drizzle olive oil over the top for richness and shine. Squeeze a bit of fresh lemon juice on top for brightness. Season with a pinch of salt and pepper to taste. - Garnish and Serve:
Sprinkle fresh parsley over the top and add pine nuts or sunflower seeds for an optional crunchy element. Serve immediately with pita bread, tortilla chips, or vegetable sticks for dipping.
Tips & Notes
- Make it Vegan: Omit the feta cheese or use a dairy-free version to make this dish fully plant-based.
- Customize the Toppings: You can add or swap out toppings based on your preference. Try artichoke hearts, sun-dried tomatoes, or even roasted eggplant for extra Mediterranean flavor.
- Add Protein: For a heartier dish, top the hummus with chickpeas, grilled chicken, or lamb to turn it into a more substantial meal.
- Make-Ahead: You can prepare the toppings ahead of time and store them separately in the fridge. Just assemble the dish right before serving for the freshest flavor.
This Mediterranean Loaded Hummus is a flavor-packed, healthy option that’s perfect for any occasion. Its combination of creamy hummus with fresh, crunchy veggies and tangy feta makes it an irresistible dip everyone will love!