This Air Fryer Chicken and Broccoli is a quick and healthy meal that’s full of flavor! The chicken is juicy and perfectly seasoned, while the broccoli comes out crispy and caramelized, all cooked in one air fryer. It’s a simple, low-maintenance dinner that’s ready in under 30 minutes.
Recipe Overview
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: ~300 kcal per serving
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil (divided)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional, for extra flavor)
- 1/4 cup grated Parmesan cheese (optional, for topping)
Instructions
1. Preheat the Air Fryer:
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
2. Prepare the Chicken:
Pat the chicken breasts dry with a paper towel. In a small bowl, mix the garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Rub the chicken breasts with 1/2 tablespoon of olive oil and season evenly with the spice mixture.
3. Prepare the Broccoli:
In a bowl, toss the broccoli florets with the remaining 1/2 tablespoon of olive oil. Season with salt, pepper, and a pinch of garlic powder if desired.
4. Air Fry the Chicken:
Place the seasoned chicken breasts in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through, until the chicken is fully cooked (internal temperature should reach 165°F/74°C). Remove the chicken from the air fryer and set aside.
5. Air Fry the Broccoli:
Place the broccoli florets in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender and slightly crispy.
6. Serve:
Once both the chicken and broccoli are done, plate them together. Drizzle the chicken with a little lemon juice for extra zest and sprinkle with grated Parmesan cheese if using.
7. Enjoy:
Serve immediately and enjoy your healthy, flavorful meal!
Serving Suggestions
- With Rice or Quinoa: Pair the chicken and broccoli with a side of brown rice or quinoa for a complete meal.
- With a Salad: Serve alongside a fresh salad for added greens and a light meal.
- With a Sauce: If you like extra flavor, serve with a simple dipping sauce such as honey mustard, ranch, or a balsamic glaze.
Tips & Variations
- Chicken Thighs: You can substitute chicken breasts with boneless, skinless chicken thighs if you prefer a juicier cut of meat.
- Spice It Up: Add some chili flakes or cayenne pepper to the seasoning mix for a little extra heat.
- Add More Veggies: Feel free to add other vegetables like bell peppers, zucchini, or carrots to the air fryer along with the broccoli for a colorful, nutrient-packed dish.
Storage & Reheating
- Store: Leftover chicken and broccoli can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the air fryer for 3-4 minutes at 375°F (190°C) or in the microwave for 1-2 minutes until warmed through.
This Air Fryer Chicken and Broccoli is the perfect easy and healthy dinner that’s full of flavor and made with minimal effort. The air fryer makes everything crispy while keeping the chicken juicy, and the broccoli perfectly roasted. A quick, delicious meal for busy weeknights!
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Air Fryer Chicken and Broccoli Recipe
This Air Fryer Chicken and Broccoli is a quick and healthy meal that’s full of flavor! The chicken is juicy and perfectly seasoned, while the broccoli comes out crispy and caramelized, all cooked in one air fryer. It’s a simple, low-maintenance dinner that’s ready in under 30 minutes.
- Total Time: 30 minutes
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil (divided)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional, for extra flavor)
- 1/4 cup grated Parmesan cheese (optional, for topping)
Instructions
1. Preheat the Air Fryer:
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
2. Prepare the Chicken:
Pat the chicken breasts dry with a paper towel. In a small bowl, mix the garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Rub the chicken breasts with 1/2 tablespoon of olive oil and season evenly with the spice mixture.
3. Prepare the Broccoli:
In a bowl, toss the broccoli florets with the remaining 1/2 tablespoon of olive oil. Season with salt, pepper, and a pinch of garlic powder if desired.
4. Air Fry the Chicken:
Place the seasoned chicken breasts in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 10-12 minutes, flipping halfway through, until the chicken is fully cooked (internal temperature should reach 165°F/74°C). Remove the chicken from the air fryer and set aside.
5. Air Fry the Broccoli:
Place the broccoli florets in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through, until the broccoli is tender and slightly crispy.
6. Serve:
Once both the chicken and broccoli are done, plate them together. Drizzle the chicken with a little lemon juice for extra zest and sprinkle with grated Parmesan cheese if using.
7. Enjoy:
Serve immediately and enjoy your healthy, flavorful meal!
Notes
- Chicken Thighs: You can substitute chicken breasts with boneless, skinless chicken thighs if you prefer a juicier cut of meat.
- Spice It Up: Add some chili flakes or cayenne pepper to the seasoning mix for a little extra heat.
- Add More Veggies: Feel free to add other vegetables like bell peppers, zucchini, or carrots to the air fryer along with the broccoli for a colorful, nutrient-packed dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: ~300 kcal per serving