If you’re looking for a fast, flavorful meal that feels a little fancy without the effort, this Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce is a must-try. It brings together juicy grilled shrimp, crisp-tender asparagus, and a cool, garlicky sauce that ties everything together. Whether you need a light lunch, a quick weeknight dinner, or a high-protein meal that doesn’t skimp on flavor, this bowl is your answer. It’s clean, colorful, and completely crave-worthy.
Ingredients
1 lb large or jumbo shrimp, peeled and deveined
1 bunch asparagus, ends trimmed
2 tbsp olive oil (divided)
1 tsp paprika
Salt and black pepper, to taste
1/2 cup Greek yogurt or sour cream
1 garlic clove, finely minced
1 tbsp lemon juice
Fresh parsley, chopped (optional, for garnish)
Instructions
Toss the shrimp with 1 tablespoon olive oil, paprika, salt, and pepper. Let it marinate for 10 to 15 minutes while you prep everything else
In a small bowl, whisk together the Greek yogurt or sour cream, garlic, lemon juice, remaining olive oil, and a pinch of salt and pepper. Chill in the fridge until ready to serve
Drizzle asparagus with olive oil, season with salt and pepper, and grill or sauté over medium-high heat for 4 to 5 minutes until slightly charred but still crisp
Grill shrimp for 2 to 3 minutes per side until pink and cooked through
To serve, spoon a generous layer of garlic sauce into the bottom of each bowl. Top with grilled shrimp and asparagus
Finish with chopped parsley and a sprinkle of black pepper if you like a little extra kick
Notes
If you don’t have a grill, a stovetop grill pan or even a skillet works great
Greek yogurt gives the sauce a tangy, protein-rich twist, but sour cream creates a smoother, richer flavor—use whichever you prefer
This recipe is super meal-prep friendly. Keep the sauce separate and assemble just before eating
Add a scoop of cooked quinoa, rice, or farro for a heartier bowl
Fresh lemon zest over the top just before serving brightens everything beautifully
FAQs
Can I use frozen shrimp?
Yes! Just make sure to thaw and pat them dry before marinating so they grill properly
What can I substitute for asparagus?
Zucchini, green beans, or broccoli florets all work well. Just adjust cooking times to keep them crisp-tender
Is this dish low-carb?
It is! The bowl is naturally low in carbs and high in protein, making it great for low-carb or keto-friendly meals
Can I make the garlic sauce ahead of time?
Absolutely. The sauce can be made up to 3 days in advance and kept refrigerated in a sealed container
How do I store leftovers?
Keep the shrimp, asparagus, and sauce in separate containers in the fridge. Reheat the shrimp and veggies gently and add the sauce cold when ready to eat