This Healthy Summer Roasted Corn Salad with Avocado is a fresh, vibrant dish perfect for warm weather. Packed with sweet roasted corn, creamy avocado, and a zesty dressing, this salad is both delicious and nutritious. It makes a great side dish or light meal for any summer gathering.
Recipe Details
- Servings: 4
- Prep Time: 30 minutes
- Cooking Time: 40 minutes
- Calories: 300 kcal per serving
Ingredients
- 3 ears of fresh corn, husked
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Roast the Corn: Preheat your grill or stovetop grill pan to medium-high heat. Brush the corn with 1 tablespoon of olive oil and grill for about 10 minutes, turning occasionally until slightly charred. Allow to cool, then cut the kernels off the cob.
- Prepare the Ingredients: While the corn is cooling, chop the avocado, red onion, cherry tomatoes, and cilantro.
- Make the Dressing: In a small bowl, whisk together the remaining olive oil, lime juice, cumin, salt, and pepper.
- Assemble the Salad: In a large mixing bowl, combine the roasted corn, avocado, red onion, cherry tomatoes, and cilantro. Toss gently.
- Add the Dressing: Pour the dressing over the salad and toss to coat evenly.
- Finish and Serve: Sprinkle feta cheese on top if using. Serve immediately or refrigerate for 15 minutes for the flavors to meld.
FAQs
Can I make this salad ahead of time?
Yes! You can prepare the salad up to a day in advance. Just add the avocado right before serving to prevent browning.
What can I serve with this salad?
This salad pairs well with grilled chicken, fish, or as a topping for tacos.
Can I use frozen corn?
Absolutely! Simply thaw and roast it in a skillet over medium-high heat until slightly charred.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to two days. The avocado may brown slightly, but the flavors will still be delicious.
Notes and More
- If you want extra crunch, add diced cucumber or bell pepper.
- Swap out feta cheese for cotija or goat cheese for a different flavor.
- For a spicy kick, add a diced jalapeño or a pinch of red pepper flakes.
Enjoy this refreshing and healthy summer salad, perfect for any occasion!