These Keto Peanut Butter Protein Balls are a delicious, low-carb, and high-protein snack that’s perfect for anyone following a keto lifestyle. Packed with peanut butter, protein powder, and a touch of sweetness, they’re the perfect snack to keep you fueled throughout the day. Easy to make and perfect for meal prep, these protein balls are a must-try!
Recipe Overview
Servings: 12
Prep Time: 10 minutes
Total Time: 10 minutes
Calories: ~150 kcal per ball
Ingredients
- 1 cup natural peanut butter (no added sugar)
- 1/2 cup chocolate protein powder (low-carb, keto-friendly)
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon chia seeds (optional)
- 1 tablespoon coconut oil, melted
- 2-3 tablespoons sugar-free sweetener (like monk fruit or stevia)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1-2 tablespoons water (if needed, to help with consistency)
Instructions
1. Mix the Ingredients:
In a large bowl, combine the peanut butter, protein powder, shredded coconut, chia seeds (if using), coconut oil, sweetener, vanilla extract, and a pinch of salt. Mix until all the ingredients are well incorporated.
2. Adjust Consistency:
If the mixture is too dry, add water 1 tablespoon at a time until it reaches a dough-like consistency that holds together when pressed.
3. Form the Balls:
Roll the mixture into 12 equal-sized balls (about 1 tablespoon per ball).
4. Chill and Set:
Place the balls on a parchment-lined tray or plate and refrigerate for at least 30 minutes to firm up.
5. Store and Serve:
Store the protein balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Serving Suggestions
- Snack: Perfect as a quick on-the-go snack or post-workout treat.
- Sweet Cravings: Enjoy one (or two!) when you’re craving something sweet but want to stick to your keto goals.
Tips & Variations
- Chocolate Chips: Add a few sugar-free chocolate chips for an extra treat.
- Nut Butter Variation: Swap peanut butter with almond butter or sunflower seed butter for a different flavor.
- Flavor Boost: Try adding a pinch of cinnamon or cocoa powder for a different twist.
Storage
- Refrigerate: Keep protein balls in the fridge for up to 1 week.
- Freeze: For longer storage, freeze the protein balls and grab them as needed.
These Keto Peanut Butter Protein Balls are a great balance of protein, healthy fats, and low-carb goodness. Perfect for anyone looking for a quick and satisfying keto-friendly snack!
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Keto Peanut Butter Protein Balls
These Keto Peanut Butter Protein Balls are a delicious, low-carb, and high-protein snack that’s perfect for anyone following a keto lifestyle. Packed with peanut butter, protein powder, and a touch of sweetness, they’re the perfect snack to keep you fueled throughout the day. Easy to make and perfect for meal prep, these protein balls are a must-try!
- Total Time: 10 minutes
Ingredients
- 1 cup natural peanut butter (no added sugar)
- 1/2 cup chocolate protein powder (low-carb, keto-friendly)
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon chia seeds (optional)
- 1 tablespoon coconut oil, melted
- 2–3 tablespoons sugar-free sweetener (like monk fruit or stevia)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1–2 tablespoons water (if needed, to help with consistency)
Instructions
1. Mix the Ingredients:
In a large bowl, combine the peanut butter, protein powder, shredded coconut, chia seeds (if using), coconut oil, sweetener, vanilla extract, and a pinch of salt. Mix until all the ingredients are well incorporated.
2. Adjust Consistency:
If the mixture is too dry, add water 1 tablespoon at a time until it reaches a dough-like consistency that holds together when pressed.
3. Form the Balls:
Roll the mixture into 12 equal-sized balls (about 1 tablespoon per ball).
4. Chill and Set:
Place the balls on a parchment-lined tray or plate and refrigerate for at least 30 minutes to firm up.
5. Store and Serve:
Store the protein balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Notes
- Chocolate Chips: Add a few sugar-free chocolate chips for an extra treat.
- Nut Butter Variation: Swap peanut butter with almond butter or sunflower seed butter for a different flavor.
- Flavor Boost: Try adding a pinch of cinnamon or cocoa powder for a different twist.
- Prep Time: 10 minutes
Nutrition
- Calories: ~150 kcal per ball