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Mediterranean Chicken Recipe with Orzo

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A sun-kissed dish that transports you straight to the shores of Greece

 

After years of experimenting with Mediterranean flavors in my kitchen, I’ve perfected this incredible chicken and orzo recipe that never fails to impress. The combination of juicy chicken, bright lemon, and tender orzo creates a harmonious meal that feels both comforting and sophisticated.

Ingredients

Scale

Serves 4 generously

For the Chicken

  • 3–4 boneless, skinless chicken breasts (about 1.5 pounds)
  • 2 tablespoons extra virgin olive oil (use a high-quality one for best flavor)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Salt and freshly ground black pepper to taste

For the Orzo Mixture

 

  • 1 cup orzo pasta
  • 4 cloves fresh garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 handfuls baby spinach (about 3 cups, loosely packed)
  • Juice of 1 large lemon (about 3 tablespoons)
  • Zest of 1/2 lemon
  • 1/4 cup kalamata olives, pitted and halved (optional)
  • 1/3 cup crumbled feta cheese (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, thinly sliced (or 1 teaspoon dried)
  • 2 tablespoons extra virgin olive oil (for sautéing)
  • 1/4 cup chicken broth (optional, for additional moisture)

Instructions

Per serving (approximately 300g):

 

  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 56g
  • Fiber: 4g
  • Sugar: 3g
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Sodium: 650mg
  • Cholesterol: 70mg

Notes

  • Time-Saving Tip: You can use pre-cooked rotisserie chicken to make this dish even faster! Simply shred or dice the chicken and add it when combining all ingredients.
  • Make It Creamy: For a richer version, stir in 1/4 cup of heavy cream or Greek yogurt at the end.
  • Add More Veggies: Red bell peppers, artichoke hearts, or zucchini make wonderful additions.
  • Wine Pairing: This dish pairs beautifully with a crisp Pinot Grigio or a light Sauvignon Blanc.
  • Leftovers: This dish reheats wonderfully. Store in an airtight container in the refrigerator for up to 3 days.
  • Chicken Alternatives: Turkey cutlets or boneless thighs work well as substitutes for chicken breasts.
  • Make Ahead: You can prepare the components separately and assemble just before serving for a quick dinner.
  • Gluten-Free Option: Substitute the orzo with quinoa or rice for a gluten-free version.
  • Spice It Up: Add a pinch of red pepper flakes for a subtle heat that enhances all the flavors.
  • One-Pot Variation: For fewer dishes, cook the orzo directly in the skillet with additional broth after cooking the chicken.
  • Fresh Herb Boost: In summer, try adding a handful of fresh dill or mint for an authentic Greek flavor profile.

 

  • Kid-Friendly Adjustment: For picky eaters, you can chop the spinach finely so it blends in more seamlessly.

Find it online: https://dailyfamilymeals.com/mediterranean-chicken-recipe-with-orzo/