These Peanut Butter Oatmeal Balls are the perfect no-bake snack—packed with protein, fiber, and natural sweetness. They’re quick to make, easy to store, and great for meal prep. Whether you need an energy boost post-workout or a healthy treat for on-the-go, these little bites are satisfying and delicious.
Recipe Overview
Servings: 20 balls
Prep Time: 10 minutes
Chill Time: 30 minutes (optional)
Total Time: 40 minutes
Calories: ~90 kcal per ball
Ingredients
- 1 cup rolled oats (old-fashioned or quick oats)
- 1/2 cup creamy peanut butter (natural or regular)
- 1/4 cup honey or maple syrup
- 1/4 cup ground flaxseed (optional for added fiber)
- 1/3 cup mini chocolate chips or chopped dark chocolate
- 1/4 cup shredded coconut (optional)
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
1. Combine Ingredients:
In a large bowl, mix the rolled oats, ground flaxseed, mini chocolate chips, shredded coconut (if using), and sea salt.
2. Add Wet Ingredients:
Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients. Stir until the mixture is well combined. The texture should be sticky enough to hold its shape when rolled into balls.
3. Form the Balls:
Using a tablespoon or small cookie scoop, scoop out the mixture and roll it between your palms to form small, bite-sized balls. If the mixture is too sticky, lightly wet your hands with water.
4. Chill (Optional):
Place the peanut butter oatmeal balls on a parchment-lined tray and refrigerate for about 30 minutes to firm them up. This step helps them hold their shape but isn’t strictly necessary if you’re in a hurry.
5. Serve:
Enjoy immediately or store for later!
Storage
- Refrigerator: Store in an airtight container for up to 1 week.
- Freezer: Freeze for up to 3 months. Just thaw for a few minutes at room temperature before eating.
Flavor Variations
- Add Seeds: Chia seeds, hemp hearts, or sunflower seeds for extra crunch and nutrition.
- Protein Boost: Add a scoop of your favorite protein powder—adjust the peanut butter if the mix gets too dry.
- Fruit Twist: Mix in dried cranberries, chopped dates, or raisins for natural sweetness.
- Nut-Free Option: Substitute sunflower seed butter or almond butter if preferred.
Tips for Perfect Oatmeal Balls
- Too Dry? Add a bit more peanut butter or a splash of milk to bring the mixture together.
- Too Sticky? Add a little more oats or chill the mixture before rolling.
- Uniform Size: Use a cookie scoop to ensure even portions.
These Peanut Butter Oatmeal Balls are simple, wholesome, and perfect for satisfying sweet cravings without refined sugar. They’re a snack you’ll feel good about enjoying any time of the day!
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Peanut Butter Oatmeal Balls Recipe
These Peanut Butter Oatmeal Balls are the perfect no-bake snack—packed with protein, fiber, and natural sweetness. They’re quick to make, easy to store, and great for meal prep. Whether you need an energy boost post-workout or a healthy treat for on-the-go, these little bites are satisfying and delicious.
- Total Time: 40 minutes
Ingredients
- 1 cup rolled oats (old-fashioned or quick oats)
- 1/2 cup creamy peanut butter (natural or regular)
- 1/4 cup honey or maple syrup
- 1/4 cup ground flaxseed (optional for added fiber)
- 1/3 cup mini chocolate chips or chopped dark chocolate
- 1/4 cup shredded coconut (optional)
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
1. Combine Ingredients:
In a large bowl, mix the rolled oats, ground flaxseed, mini chocolate chips, shredded coconut (if using), and sea salt.
2. Add Wet Ingredients:
Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients. Stir until the mixture is well combined. The texture should be sticky enough to hold its shape when rolled into balls.
3. Form the Balls:
Using a tablespoon or small cookie scoop, scoop out the mixture and roll it between your palms to form small, bite-sized balls. If the mixture is too sticky, lightly wet your hands with water.
4. Chill (Optional):
Place the peanut butter oatmeal balls on a parchment-lined tray and refrigerate for about 30 minutes to firm them up. This step helps them hold their shape but isn’t strictly necessary if you’re in a hurry.
5. Serve:
Enjoy immediately or store for later!
Notes
- Add Seeds: Chia seeds, hemp hearts, or sunflower seeds for extra crunch and nutrition.
- Protein Boost: Add a scoop of your favorite protein powder—adjust the peanut butter if the mix gets too dry.
- Fruit Twist: Mix in dried cranberries, chopped dates, or raisins for natural sweetness.
- Nut-Free Option: Substitute sunflower seed butter or almond butter if preferred.
- Prep Time: 10 minutes
- Cook Time: 30 minutes (optional)
Nutrition
- Calories: ~90 kcal per ball